Get Off Your Duff and Get Moving!

There are a few articles hitting the news lately about how too much sitting contributes to a number of cancers. The reason for this spate of news is a talk given by Charles Matthews of the National Cancer Institute (NCI) at the annual American Association for the Advancement of Science (AAAS) meeting held in Austin, TX in February 2018, “Unraveling the Relations Between Sedentary Behavior, Physical Activity and Health.” Matthews is in the process of helping rewrite the NCI’s 10-year-old exercise guidelines, based in part on what large epidemiologic studies using accelerometers are showing with regard to what constitutes beneficial exercise. (For anyone like me who doesn’t know what epidemiologic studies are – they are “studies of how often diseases occur in different groups of people and why.”1)

.….MORE

Leave a Reply

Your email address will not be published. Required fields are marked *