Ugh. I woke up at about 2:30 this morning. Got up, went to the bathroom, plopped back down and expected to go right back to dreamland. Not happening tonight (this morning?).
It is probably my fault. I play an electronic game called Township. And, instead of actually plopping down and closing my eyes to sleep, i picked up the silly game. Just for a minute.
Well, that minute is now nearly an hour and here I am, working on a blog post instead of sleeping. It wouldn’t be so bad, but i have somewhere to go later this morning so i can’t just sleep in.
Where do i have to go, you ask. Well, unbelievable as it is … Yoga. If you had told me four months ago that I would finally be going to the gym and working out, i would have thought you were nuts. But, it is true!
And, boy! I am enjoying it!! I can go to the FitSteps program on Monday, Wednesday and Friday. FitSteps is a program developed by a retired oncologist for cancer patients. There is a personal trainer who helps us each with a program designed specifically for us. It is at FitSteps where I go to yoga, too.
I had never even tried yoga until three weeks ago. What we do is probably called chair yoga – we use chairs anyway. And, it is for beginners. It is really a lot of fun … And it is good exercise, too.
I look forward to yoga class. I even look forward to walking on the treadmill. And, i look forward to seeing the other cancer survivors who come to work out. We laugh a lot. And, if there is one thing I love to do, it is laugh.
On Tuesdays and Thursdays, my friend Linda and I have started going to the local Community Center. Ten dollars a year gains us access to a very well equipped gym and a variety of classes. As we were leaving the gym yesterday, a lady invited us to join their exercise class. I am surely going to think about doing just that. I may be the only person on earth who actually enjoyed gym class way back when i was a kid. I think i will enjoy an exercise class.
My motivation for going to the gym was to get my strength and stamina back after radiation treatments. Additionally, i have been complaining for years about gaining weight and my huge belly. I am finally doing something more than complain. It feels good. I hope it works.
Even if i stay oversized … How I hope not … the exercise is good for me. There are so many studies out there that tout the benefits of exercise, especially for cancer patients. Sadly, the research shows that only 10% of patients exercise while in treatment and only 30% do after finishing treatment. I hope i stay in the 10% that get out and get moving! It isn’t habit yet. I still have to make myself go, even though i like it when i get there.
4 AM. I am yawning but my mind isn’t feeling tired. My eyes do. Oh well. I think i will spend a little time doing my Bible reading. I never make New Year resolutions but i made two for 2018. One is to get fit and the other is to read my Bible from cover to cover.
I have never done that. I tried one other time and quit … I hope I am more successful with it this time. I don’t manage to get it done every day, I am sorry to say. So, i have some catch-up to do.
Did you make resolutions? Are you sticking with them? Are you on an exercise program? If not, consider it!!!
(Forgive the lowercase “i” … I do know better, but I typed this on my tablet and it doesn’t automatically capitalize. I am too lazy this early morning to go fix them all.)