Category Archives: Exercise

Get Off Your Duff and Get Moving!

There are a few articles hitting the news lately about how too much sitting contributes to a number of cancers. The reason for this spate of news is a talk given by Charles Matthews of the National Cancer Institute (NCI) at the annual American Association for the Advancement of Science (AAAS) meeting held in Austin, TX in February 2018, “Unraveling the Relations Between Sedentary Behavior, Physical Activity and Health.” Matthews is in the process of helping rewrite the NCI’s 10-year-old exercise guidelines, based in part on what large epidemiologic studies using accelerometers are showing with regard to what constitutes beneficial exercise. (For anyone like me who doesn’t know what epidemiologic studies are – they are “studies of how often diseases occur in different groups of people and why.”1)

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Don’t Give Up: Taking Control of Your Life

donna-pastureI am sitting here staring at a blank sheet of paper, wondering what I have to say to you that will be worth your time reading it. I am no scientist. With the advent of chemo brain, I don’t even really enjoy reading and researching like I once did. So I have no great wisdom to impart.

What I do have to pass along is hope. Such a little word but one that has the ability to change your life. Hope crowds out anxiety and pushes away fear. It fills you with peace and can motivate you.  ….More

 

3 AM … And I Can’t Sleep

Ugh. I woke up at about 2:30 this morning. Got up, went to the bathroom, plopped back down and expected to go right back to dreamland. Not happening tonight (this morning?).

It is probably my fault. I play an electronic game called Township. And, instead of actually plopping down and closing my eyes to sleep, i picked up the silly game. Just for a minute.

Well, that minute is now nearly an hour and here I am, working on a blog post instead of sleeping. It wouldn’t be so bad, but i have somewhere to go later this morning so i can’t just sleep in.

Where do i have to go, you ask. Well, unbelievable as it is … Yoga. If you had told me four months ago that I would finally be going to the gym and working out, i would have thought you were nuts. But, it is true!

And, boy! I am enjoying it!! I can go to the FitSteps program on Monday, Wednesday and Friday. FitSteps is a program developed by a retired oncologist for cancer patients. There is a personal trainer who helps us each with a program designed specifically for us. It is at FitSteps where I go to yoga, too.

I had never even tried yoga until three weeks ago. What we do is probably called chair yoga – we use chairs anyway. And, it is for beginners. It is really a lot of fun … And it is good exercise, too.

I look forward to yoga class. I even look forward to walking on the treadmill. And, i look forward to seeing the other cancer survivors who come to work out. We laugh a lot. And, if there is one thing I love to do, it is laugh.

On Tuesdays and Thursdays, my friend Linda and I have started going to the local Community Center. Ten dollars a year gains us access to a very well equipped gym and a variety of classes. As we were leaving the gym yesterday, a lady invited us to join their exercise class. I am surely going to think about doing just that. I may be the only person on earth who actually enjoyed gym class way back when i was a kid. I think i will enjoy an exercise class.

My motivation for going to the gym was to get my strength and stamina back after radiation treatments. Additionally, i have been complaining for years about gaining weight and my huge belly. I am finally doing something more than complain. It feels good. I hope it works.

Even if i stay oversized … How I hope not … the exercise is good for me. There are so many studies out there that tout the benefits of exercise, especially for cancer patients. Sadly, the research shows that only 10% of patients exercise while in treatment and only 30% do after finishing treatment. I hope i stay in the 10% that get out and get moving! It isn’t habit yet. I still have to make myself go, even though i like it when i get there.

4 AM. I am yawning but my mind isn’t feeling tired. My eyes do. Oh well. I think i will spend a little time doing my Bible reading. I never make New Year resolutions but i made two for 2018. One is to get fit and the other is to read my Bible from cover to cover.

I have never done that. I tried one other time and quit … I hope I am more successful with it this time. I don’t manage to get it done every day, I am sorry to say. So, i have some catch-up to do.

Did you make resolutions? Are you sticking with them? Are you on an exercise program? If not, consider it!!!

(Forgive the lowercase “i” … I do know better, but I typed this on my tablet and it doesn’t automatically capitalize. I am too lazy this early morning to go fix them all.)