Every single day, it is estimated that 433 people die from lung cancer. And, sometimes, it seems like the only people who care about that are the loved ones who have to say goodbye.
Have you heard about the American Institute for Cancer Research (AICR)? It is a foundation that is dedicated to exploring the role diet and exercise have on cancer. They believe that as much as 40% of cancer in the United States can be prevented. The foundation also believes that “every individual has the power to reduce his or her cancer risk.”1
I am a bit cynical about whether we can prevent nearly half of all cases of cancer in the United States simply by controlling our diets and exercise, but that’s just me. The AICR does include weight control and smoking among the risk factors that are under our control but correctly notes that many thousands of smokers never develop lung cancer and that many Americans who are overweight also do not develop cancer.
The exact percentage of cancers that might be preventable notwithstanding, it makes sense to pay attention to diet and exercise while we are fighting the disease. Lifestyle definitely affects how well we are able to boost our immune systems and, perhaps, counteract some of the side effects of treatment.
While the report says that as much as 90% of lung cancer cases among men and 89% of cases among women throughout the world have a direct relationship with smoking, it includes two other potential causes:
- drinking water that contains arsenic and
- taking high-dose beta-carotene supplements if you smoke or have ever smoked.
In addition, researchers believe processed meats, red meat, and alcoholic drinks may increase our chances of developing lung cancer. I can easily give up most processed meats (you bacon lovers, don’t forget it is considered processed meat) and alcoholic beverages, but I do love to eat red meat occasionally. I thought that pork was considered a “white” meat, but I heard recently that it is also considered red meat.
Fortunately for those like me who haven’t given up their red meats, AICR does state in its latest report, “The evidence suggesting that consumption of red meat increases the risk of lung cancer is limited.”2 I’m going to go with that! Please note that the same report also says, “The evidence suggesting that consumption of alcoholic drinks increases the risk of lung cancer is limited.”2
If you are interested, you can download a free, 71-page PDF document from AICR called, “Diet, Nutrition, Physical Activity, and Lung Cancer.” The document is part of the Continuous Update Project (CUP) of the World Cancer Research Fund’s ongoing program to analyze cancer prevention and survival research and was updated in 2018.
1American Institute for Cancer Research. “About American Institute for Cancer Research.” http://www.aicr.org/about/about_cancer_research.html. Accessed 9/30/2018.
2World Cancer Research Fund/American Institute for Cancer Research. Continuous Update Project Expert Report 2018. Diet, nutrition, physical activity and lung cancer. Available at dietandcancerreport.org. Page 39. Accessed 9/30/2018.
I am dumbfounded right now. I just finished writing a blog post that is highly critical of my Representative in Congress. I now have to retract what I wrote (it was never published) and tell a slightly different story. I am delighted to have to make the change.
Here’s the story
I went to Washington, DC last week. I joined about 150 others who were at the Lung Cancer Alliance 10th Annual Summit. The purpose of our meeting was to lobby our Congressional leaders to (1) cosponsor the Women and Lung Cancer Research and Preventive Services Act of 2018 (S. 2358 / H.R. 4897) and (2) restore $6 million in funding to the Lung Cancer Research Program within the Congressional Directed Medical Research Program administered by the Department of Defense (DOD).
When I was diagnosed with lung cancer, I didn’t know anyone else who was still alive and fighting the disease. I started searching around and ultimately landed on a group where I feel totally at home – it is called WhatNext.
I am going to post two links below that will help you know if you think WhatNext will be a good fit for you. I go to a lot of different lung-cancer related forums, but I spend most of my time on WhatNext. It feels like home to me.
On WhatNext, there are caregivers and loved ones, survivors, and people from the medical field for all kinds of cancer from skin cancer to liver, lung, or lymphoma cancers. Take a look at the information below and please join, if it sounds like a place you’d like to be a part of!
This link tells you a lot of the benefits of the group in an advertising way: https://www.whatnext.com/ilp/lungcancer/?campaign=AMLC
SandiA is a Stage 4 Melanoma survivor who is active on the site. She tells you why she loves WhatNext so much!
Let me know if you joined the group because you saw this post! I look forward to seeing you! I think you’ll love it there as much as I do!
Have you ever considered participating in a clinical trial? If you haven’t, you are in the majority. In fact, according to Patient Advocate Foundation,“ less than 5 percent of adults diagnosed with cancer each year will get treated through enrollment in a clinical trial.”
I find this stat extremely sad for two reasons. The first is that without participants clinical trials cannot be conducted. If treatments cannot be tested in trials, they will never be approved by the FDA, so they will not be available to cancer patients. A study by Fred Hutchinson Cancer Research Center and the University of Washington found that nearly 20 percent of publicly funded clinical trials fail due to lack of participation.
originally published 10/6/2016
I have to begin this blog on a sad note. There have been personal and national tragedies that occurred since I agreed to write a blog about hope and optimism. I lost three friends to cancer in a week’s time … and last night, my city lost five police officers who were gunned down in cold blood while doing their job of overseeing a peaceful protest march. Sometimes, events make it hard to see joy and optimism, but it’s still there. We just have to look a little harder.
Even though I will miss my friends badly, they each outlived their prognosis for stage IV lung cancer by years. The reason they beat the statistics and had years added to their lives after being diagnosed is because of the huge advances being made every single day in new treatment options.
originally published July 14, 2016